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YSheldon
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meal-planner

Generate personalized weekly meal plans with macro targets, shopping lists, and fitness schedules.

Updated Apr 12, 2026
Search Tags:#macros#fitness#nutrition#meal-prep#shopping-list#web-app#meal-planner
One-click install
npx skills add https://github.com/YSheldon/Prompt-Log --skill meal-planner-ysheldon
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/YSheldon/Prompt-Log/tree/main/.local/secondary_skills/meal-planner
Command: npx skills add https://github.com/YSheldon/Prompt-Log --skill meal-planner-ysheldon

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Creating tailored meal plans that align with macro targets and training goals to reduce time spent planning meals and grocery shopping.

Core Features & Use Cases

  • Macro-focused planning: set protein/fat/carbs targets based on user goals.
  • Shopping list generation: auto-generate weekly grocery lists from the plan.
  • Fitness integration: pair nutrition with a simple training schedule.

Quick Start

Generate a 7-day macro-balanced meal plan with a weekly shopping list and a paired fitness schedule for a moderately active adult.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I generate a weekly meal plan with macro targets and a shopping list?▼

You can generate a weekly meal plan by providing your fitness goals, body metrics, activity level, dietary restrictions, and meals-per-day. The tool computes energy targets and outputs a fully structured plan with macros and an auto-generated grocery list.

Can I create a meal plan for muscle gain or fat loss with specific dietary constraints?▼

Yes, meal planning supports fat loss, maintenance, or muscle gain scenarios. You simply input your specific dietary preferences and constraints, and the system computes personalized macro targets to match your defined fitness objective.

Does the meal planner integrate a fitness schedule with the nutrition plan?▼

Yes, the meal planner integrates nutrition with fitness by generating a paired training schedule. It provides structured workout guidance alongside your macro-balanced meals to ensure your eating aligns with your weekly training routine.

How do I use the generated meal plan data in a React and Vite web app?▼

The generated meal plan outputs a fully structured JSON-like data model suitable for a React and Vite web app. You can directly use this structured data format to render your weekly meals, macros, and shopping lists in your frontend application.

What inputs do I need to calculate energy targets and macros for meal prep?▼

Calculating energy targets and macros requires inputs for your fitness goals, body metrics, activity level, dietary restrictions, and meals-per-day. These variables drive the computation of your personalized nutrition plan and weekly food preparation strategy.

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