meal_planner

Generate weekly meal plans with recipes from calorie targets and dietary restrictions.

Updated Feb 12, 2026
One-click install
npx skills add https://github.com/arunrlverma/openclaw-skills --skill meal-planner
Or copy as Structured Prompt for Agent
Please help me install this Agent Skill.
Skill: meal_planner
Source: https://github.com/arunrlverma/openclaw-skills/tree/main/skills/meal-planner
Command: npx skills add https://github.com/arunrlverma/openclaw-skills --skill meal-planner

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) components.

What problem does it solve?

This Skill helps users create personalized meal plans, find recipes, and get dietary guidance, making healthy eating easier.

Core Features & Use Cases

  • Meal Planning: Generates weekly meal plans based on calorie targets, dietary restrictions, and meal frequency.
  • Recipe Suggestions: Provides recipe ideas based on available ingredients and dietary needs.
  • Dietary Guidance: Offers advice on macro tracking, calorie counting, and food substitutions.

Quick Start

Generate a 7-day meal plan for 2000 calories, with a vegan diet, 3 meals per day, and minimal prep time.

Frequently Asked Questions about meal_planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I create a weekly meal plan based on a specific calorie target?

The meal planner generates personalized weekly meal plans by taking your defined calorie targets, dietary restrictions, and meal frequency to output a tailored 7-day schedule.

Can I get recipe suggestions that fit my dietary restrictions and available ingredients?

Recipe suggestions are generated by matching your specified dietary restrictions, available ingredients, and preparation time preferences to provide suitable meal ideas.

Does the meal planner support macro tracking and calorie counting?

The meal planner supports tracking macros and calories by calculating nutritional values for your generated meals and offering guidance on food substitutions.

What is the best way to plan meals for a vegan diet with minimal prep time?

To plan vegan meals with minimal prep, specify vegan as your dietary restriction and set your preparation time preference to minimal to generate a matching weekly meal schedule.

Can I use this for meal prep if I only want 3 meals per day?

You can configure the meal frequency to 3 meals per day, and the meal prep planner uses this preference alongside your calorie targets to generate a structured schedule.