neuroskill-protocols-routines
OfficialBalanced rituals for every active day
Personal & Entrepreneur#energy-management#neuroskill#morning-routines#workout-protocols#hydration-reminders#movement-breaks#behavioral-cues
AuthorNeuroSkill-com
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This Skill addresses the absence of contextually aware routines in NeuroSkill sessions by delivering bespoke morning, workout, hydration, and movement prompts tied to biometric signals so users stay energized, hydrated, and focused.
Core Features & Use Cases
- Ritual Library: Morning wake-up sequences, workout primers and cool-downs, hydration nudges, and bathroom/movement breaks tailored to wakefulness, engagement, heart rate, stress, and stillness data.
- Adaptive Triggers: Pair each protocol with specific metric thresholds and optional API actions such as status, sessions, labels, and comparisons to reinforce habits and surface signal-based guidance.
- Use Case: When a user reports grogginess and low wakefulness, recommend the Gentle Morning Wake-Up ritual, cue gratitude, and log intentions to support focus throughout the day.
Quick Start
Ask the routine skill to craft a morning activation that counteracts low wakefulness with a short stretch, breath work, and gratitude anchor.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: neuroskill-protocols-routines Download link: https://github.com/NeuroSkill-com/skills/archive/main.zip#neuroskill-protocols-routines Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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