OBSIDIA Training System

Personalized workout planning generates three session options—Standard, Adapted, and Recovery—tailored to your energy, sleep, stress, and soreness levels. The system analyzes your training history and daily notes within the OBSIDIA framework to recommend the right session intensity, preventing overtraining while maintaining progress.

Yes. The system automatically logs workouts, calculates XP based on performance, RPE, and form quality, and tracks level progression with milestones. This gamified approach keeps you engaged while providing concrete progress metrics across your 8-week hypertrophy blocks.

Injury pattern detection scans your training logs for pain mentions, body region patterns, and exercise correlations to identify potential issues early. The system alerts you to emerging patterns before they become severe, enabling proactive intervention and safer long-term training.

Prepare your training history, daily notes, exercise libraries, XP configuration, and program structure. The system ingests these reference files and YAML-formatted data to generate session plans, logs, and injury alerts within the OBSIDIA framework.

Yes. The system is built on a 3-day body rotation structure with auto-regulation rules that adapt session demands to your real-time readiness. This ensures sustainable progress by matching training volume and intensity to your actual capacity each day.

The system works best when you consistently log daily state data (sleep, energy, stress) and provide accurate form feedback. Limited input data or infrequent logging reduces adaptation accuracy, and the system cannot replace professional medical advice for injury management.