personal-trainer-master
CommunityTurn client goals into evidence-based programs.
Education & Research#periodization#nutrition guidance#personal training#exercise programming#movement screening#in-session coaching#online coaching
Authorswaylq
Version1.0.0
Installs0
System Documentation
What problem does it solve?
It helps you quickly turn a client’s goals and constraints into a safe, evidence-based training plan, including movement assessment, coaching cues, nutrition guidance within scope, client management, and relevant specialization tracks.
Core Features & Use Cases
- Individualized program design & periodization: Build linear/undulating/block programs with volume/intensity landmarks and progression.
- Movement assessment & screening: Use FMS/CEx-style concepts to identify compensations and reduce pain-risk through appropriate exercise selection.
- Coaching & nutrition within scope + business workflows: Apply attentional cueing, readiness-based autoregulation, and general nutrition guidance, while supporting onboarding, progress reviews, injury referral, and online coaching workflows.
Quick Start
Use the Personal Trainer skill to design a 6-week fat-loss program for a new client with knee discomfort, including an initial screening plan, exercise substitutions, and within-scope nutrition guidance.
Dependency Matrix
Required Modules
None requiredComponents
references
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: personal-trainer-master Download link: https://github.com/swaylq/master-skill/archive/main.zip#personal-trainer-master Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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