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borisghidaglia
borisghidagliaCOMMUNITY
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program-creation

Generate training and nutrition programs with citations and progression rules.

4|Updated Jan 25, 2026
Search Tags:#coaching#evidence-based#workout-design#training-program#program-creation#nutrition-plan
One-click install
npx skills add https://github.com/borisghidaglia/science-based-lifter --skill program-creation
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: program-creation
Source: https://github.com/borisghidaglia/science-based-lifter/tree/main/skills/program-creation
Command: npx skills add https://github.com/borisghidaglia/science-based-lifter --skill program-creation

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This skill helps coaches and fitness professionals design evidence-based training and nutrition programs by synthesizing principles from trusted source books into actionable plans tailored to the user's experience level and goals.

Core Features & Use Cases

  • Program design: Create comprehensive training programs including splits, frequency, volume, progression, and exercise selection based on user goals and constraints.
  • Nutrition planning: Provide macro- and diet-structure guidance aligned with the program and goals (muscle gain, fat loss, maintenance).
  • Rationale & integration: Include inline rationales and citations from source texts to justify recommendations; verify prerequisite skills and installed modules before execution.

Quick Start

Design a complete training and nutrition program for a user with a 3 days per week schedule and a goal to gain muscle.

Frequently Asked Questions about program-creation

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I build an evidence-based training program with nutrition guidance?▼

An evidence-based training program is built by identifying user goals, constraints, and context, then synthesizing source book principles to generate splits, volume targets, and aligned nutrition plans.

What is included in a personalized workout design and nutrition plan?▼

A personalized workout design and nutrition plan includes training splits, frequency, progression rules, exercise selection, macro ranges, and inline rationale with citations from trusted source texts.

Can I generate a muscle gain program for a 3 days per week schedule?▼

Yes, a muscle gain program for a 3 days per week schedule can be generated by applying evidence-based progression rules and volume targets tailored to your specific time constraints and goals.

Does program creation work for both fat loss and muscle gain goals?▼

Program creation works for fat loss, muscle gain, and maintenance by adjusting diet structure and macro ranges to align with the specific training volume and progression rules required for each goal.

How do progression rules and volume targets get calculated for a training program?▼

Progression rules and volume targets get calculated inline based on user experience level and goals, applying principles from trusted source books to ensure the training program remains evidence-based.

What happens if a user has constraints like limited equipment or specific dietary needs?▼

When users have constraints like limited equipment, the training program generation includes contingencies to adapt exercise selection and nutrition plans while maintaining the evidence-based progression rules.

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