program-creation
CommunityBuild tailored training and nutrition programs.
Education & Research#coaching#evidence-based#workout-design#training-program#program-creation#nutrition-plan
Authorborisghidaglia
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This skill helps coaches and fitness professionals design evidence-based training and nutrition programs by synthesizing principles from trusted source books into actionable plans tailored to the user's experience level and goals.
Core Features & Use Cases
- Program design: Create comprehensive training programs including splits, frequency, volume, progression, and exercise selection based on user goals and constraints.
- Nutrition planning: Provide macro- and diet-structure guidance aligned with the program and goals (muscle gain, fat loss, maintenance).
- Rationale & integration: Include inline rationales and citations from source texts to justify recommendations; verify prerequisite skills and installed modules before execution.
Quick Start
Design a complete training and nutrition program for a user with a 3 days per week schedule and a goal to gain muscle.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: program-creation Download link: https://github.com/borisghidaglia/science-based-lifter/archive/main.zip#program-creation Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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