race-nutrition
CommunityEvidence-based fueling for trail and ultra racing.
Education & Research#recovery#nutrition#hydration#ultrarunning#gut-training#race-day-fueling#electrolytes
Authorlike-a-freedom
Version1.0.0
Installs0
System Documentation
What problem does it solve?
Trail and ultra runners often struggle with GI distress and inconsistent fueling during long events. This skill provides evidence-based nutrition and hydration protocols to optimize gut training, race-day fueling, carbohydrate periodization, and recovery nutrition.
Core Features & Use Cases
- Gut training protocols: 4-6 week progressive CHO tolerance building to improve GI comfort during long races.
- Race-day fueling strategies: CHO targets by duration, hydration and sodium guidelines, and practical delivery plans.
- Pre-race carbohydrate loading & pre-race meals: modern carb-loading strategies, fiber management, caffeine planning.
- Post-race recovery nutrition: rapid glycogen replenishment and protein guidance for recovery.
- Use case: Help a 70kg ultrarunner plan fueling for a 6-7 hour race in hot conditions.
Quick Start
Plan a 4-6 week gut-training fueling program for an upcoming ultra race.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: race-nutrition Download link: https://github.com/like-a-freedom/agentic_sports_coach/archive/main.zip#race-nutrition Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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