Skills
.Work. You
Rest

readiness-today

Community

Instantly gauge your training readiness today.

Data & Analytics#training#coaching#readiness#load#athlete#tsb#acwr
AuthorAlvaroLaraFF
Version1.0.0
Installs0

System Documentation

What problem does it solve?

Tell the user whether they should train hard, train easy, or rest today, based on their current TSB, ACWR and recent load. Use when the user asks "can I train hard today", "am I ready", "should I rest".

Core Features & Use Cases

Single-number readiness recommendation derived from current form (TSB), acute:chronic ratio and the load of the last 48 hours.

  • Pre-flight check: Token must exist (run strava-setup wizard otherwise).
  • Run: python3 readiness.py with optional overrides for ftp/hr etc, to compute verdict and metrics.
  • Post-run: persist to memory with a qualitative observation.

Quick Start

Ask it to evaluate today’s readiness and return the recommended training level.

Dependency Matrix

Required Modules

None required

Components

scripts

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: readiness-today
Download link: https://github.com/AlvaroLaraFF/strava-coach/archive/main.zip#readiness-today

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
View Source Repository

Agent Skills Search Helper

Install a tiny helper to your Agent, search and equip skill from 471,000+ vetted skills library on demand.