readiness-today

Training readiness is calculated as a single-number verdict derived from your current Training Stress Balance (TSB), the acute:chronic workload ratio (ACWR), and the last 48 hours of load. This determines whether to train hard, train easy, or rest.

Yes, you can use Strava data to check if you should rest today. The Skill runs deterministic calculations from your Strava data to compute a readiness verdict, requiring a valid token setup before execution.

The acute:chronic workload ratio (ACWR) is used to gauge athlete training readiness by comparing recent training load to long-term load. Combined with TSB and recent activity, it produces a recommendation to train hard, train easy, or rest.

Yes, you need a valid Strava token to evaluate your daily training load. The Skill enforces a pre-flight check for token availability and directs you to run the strava-setup wizard if the token is missing.

To determine if you can train hard today, the Skill analyzes the last 48 hours of your load alongside TSB and ACWR. It returns a single-number verdict recommending whether to train hard, train easy, or rest.

Training readiness calculations require pre-flight checks to ensure data availability, specifically validating that a Strava token exists. Without this data, the deterministic calculations for TSB and ACWR cannot execute.