tri-discipline-balance

Triathlon discipline balance is evaluated by computing time, distance, and session counts per sport from Strava activities over a chosen window, then comparing the actual percentages to your target ratios to identify underweighted disciplines.

Analyzing time distribution for triathlon training involves calculating the total time spent on run, ride, and swim sessions from Strava, expressing each as a percentage of total volume, and generating actionable advice to rebalance your sessions.

Yes, this triathlon training balance analysis requires Strava, as it directly pulls your multisport activity data from Strava to calculate discipline distribution, session counts, and training volume over your specified time window.

To get advice on adjusting swim, bike, and run sessions, the Skill compares your actual training time distribution against target percentages and outputs a concrete actionable advice string to rebalance your discipline volume.

Yes, you can get a JSON breakdown of your triathlon discipline volume from Strava, which outputs the calculated time, distance, session counts, percentages, and an actionable advice string for your chosen training window.

When calculating multisport balance, your raw numeric Strava training data is not stored; instead, the analysis persists qualitative observations and coaching notes to memory to guide future session adjustments without retaining raw numbers.