Analyze FIT file running data to evaluate heart rate zones and pace consistency.
npx skills add https://github.com/cbcruk/rog --skill run-cbcruk
Please help me install this Agent Skill. Skill: run Source: https://github.com/cbcruk/rog/tree/main/.claude/skills/run Command: npx skills add https://github.com/cbcruk/rog --skill run-cbcruk
This Skill analyzes your running training data, specifically FIT files, to provide detailed insights and coaching feedback based on the Bakken Norwegian Model. It helps you understand your performance, identify areas for improvement, and optimize your training for marathon goals.
Analyze the latest running session data and provide coaching feedback.
High-intent search queries and answers about installing and using this skill.
To analyze FIT files for heart rate zones and cardiac drift, you can process your running session data to evaluate Z2/Z3 adherence, pace consistency, and split strategy, generating actionable coaching feedback for marathon training optimization.
The Bakken Norwegian Model for marathon training analysis is a coaching framework focusing on threshold training and sustainable effort, used to evaluate running session data and provide feedback on heart rate zones, pace consistency, and recovery adjustments.
Yes, you can get coaching feedback on threshold interval sessions by uploading your running data. The analysis assesses whether you stayed within the optimal Z2 heart rate range and suggests adjustments for future sessions based on Bakken's principles.
Running performance metrics evaluated during training data analysis include session type, Z2/Z3 heart rate zone adherence, pace consistency, split strategy, and cardiac drift, which together generate actionable recommendations for marathon training.
No specific dependencies or platforms are required for this running data analysis. You simply need to provide your running training data in the FIT file format to receive performance insights and Bakken Model coaching feedback.
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