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run-pace-zones

Community

Turn run data into pace zones and insights.

Data & Analytics#metrics#data-analysis#running#zones#pace#strava
AuthorAlvaroLaraFF
Version1.0.0
Installs0

System Documentation

What problem does it solve?

This skill computes pace zones (Z1-Z5) from a threshold pace or an auto-detected best effort and shows how recent Run activities distribute across them.

Core Features & Use Cases

  • Derives pace zones from a user-provided threshold pace or an auto-detected best 30+ minute effort.
  • Distributes recent runs into the resulting zones and reports a simple easy-running verdict.
  • Use Case: A runner asks for their current pace-zone breakdown to tailor easy vs hard training days.

Quick Start

Ask it to compute pace zones from your threshold pace or from your recent best effort and show the distribution.

Dependency Matrix

Required Modules

None required

Components

scripts

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: run-pace-zones
Download link: https://github.com/AlvaroLaraFF/strava-coach/archive/main.zip#run-pace-zones

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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