run-prep

Generate race preparation plans with meal, hydration, and rest schedules.

Updated Aug 23, 2026

Search Tags:#pacing #nutrition #hydration #running #training plan #race preparation

Ready to run

npx skills add https://github.com/acabreragnz/dotfiles --skill run-prep

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: run-prep
Source: https://github.com/acabreragnz/dotfiles/tree/main/.claude/skills/run-prep
Command: npx skills add https://github.com/acabreragnz/dotfiles --skill run-prep

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This Skill generates a personalized preparation plan for running races and intense training sessions, covering meal timing, hydration, and rest.

Core Features & Use Cases

Race & Training Planning: Creates detailed schedules for upcoming running events.
Nutritional & Hydration Guidance: Provides specific recommendations for meals and fluid intake.
Pacer Mode: Adjusts recommendations when acting as a pacer for another runner.
Use Case: When you ask "What should I do to prepare for my half-marathon next Sunday?", this Skill will output a day-by-day plan including what to eat, when to hydrate, and when to rest.

Quick Start

Generate a preparation plan for the next race.

Frequently Asked Questions about run-prep

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I plan nutrition and hydration for a running race?▼

Running race preparation plans provide detailed meal timing, hydration intake, and rest schedules by analyzing your calendar data for race distance and start time to optimize performance and recovery.

What is the best way to prepare for a half-marathon next Sunday?▼

The best way to prepare for a half-marathon is generating a day-by-day plan that specifies what to eat, when to hydrate, and when to rest leading up to the event start time. This tailored schedule adjusts recommendations for optimal race performance.

Can I get training plan recommendations if I am pacing another runner?▼

Yes, you can get training plan recommendations for pacing another runner by using a dedicated pacer mode. This mode adjusts your nutritional and hydration recommendations to account for your specific pacing duties during the race.

Does weather data adjust running race preparation schedules?▼

Weather data adjusts running race preparation schedules by integrating with a weather tool to modify nutritional and hydration recommendations. This ensures your plan accounts for specific weather conditions for optimal performance and recovery.

How do I generate a rest schedule for intense running training sessions?▼

To generate a rest schedule for intense running training sessions, you analyze calendar data to identify event timing and tailor rest periods based on the session distance. This produces a detailed preparation plan covering meals, hydration, and sleep.