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sage-session

Guide users through a six-phase Sage coaching session with one question at a time.

4|1|Updated Jun 12, 2026
Search Tags:#journaling#coaching#personal-development#emotional-regulation#saboteurs#sage-session
One-click install
npx skills add https://github.com/ibm777p2/Intelligence-Emotions --skill sage-session
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: sage-session
Source: https://github.com/ibm777p2/Intelligence-Emotions/tree/main/sage-session
Command: npx skills add https://github.com/ibm777p2/Intelligence-Emotions --skill sage-session

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

The Sage-session Skill provides a compassionate, guided framework to help users work through a real-life challenge by naming saboteurs, applying the five Sage powers, and ending with a concrete next action.

Core Features & Use Cases

  • Guided Sage coaching: a structured, empathetic conversation that surfaces saboteurs (The Judge, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, Victim, Avoider, Controller) and reframes challenges as opportunities.
  • Five powers in action: Empathize, Explore, Innovate, Navigate, Activate, each applied to the user’s specific situation to generate fresh possibilities and clear choices.
  • Safe, one-question-at-a-time dialog: design to maintain momentum, reduce overwhelm, and close with a tangible next action you can perform today.

Quick Start

Describe your challenge in one sentence and start the Sage session when ready.

Frequently Asked Questions about sage-session

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
What is guided Sage coaching for personal challenges?▼

Guided Sage coaching is a structured, empathetic conversation that surfaces internal saboteurs and reframes personal challenges as opportunities by applying five powers: Empathize, Explore, Innovate, Navigate, and Activate.

How do I start identifying saboteurs during an emotional regulation session?▼

You start identifying saboteurs by describing your challenge in one sentence, and the session guides you one question at a time to spot saboteurs like The Judge, Hyper-Achiever, or Victim to reduce overwhelm.

Does the Sage coaching framework store sensitive clinical data during journaling?▼

No, the Sage coaching framework avoids storing sensitive clinical data by using privacy-preserving journaling and only logging saboteur events optionally to support future sessions.

What is the best way to work through a tough personal challenge step by step?▼

The best way is a six-phase flow: Hear the challenge, Spot saboteurs, Shift with a PQ rep, Apply the five powers, Close and log, and keep the door open, maintaining clarity with one question at a time.

Why should I use one-question-at-a-time coaching instead of a standard journaling prompt?▼

One-question-at-a-time coaching maintains momentum, reduces overwhelm, and ensures safety by guiding you through saboteur identification and the five powers to produce a concrete next action.

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