science-reference

ACSM guidelines for VO2 max and body composition provide canonical numeric cutoffs to evaluate cardiovascular fitness and adiposity levels. This Skill loads detailed reference files like vo2max-detail.md to present standard thresholds for evidence-based interpretation.

To get health metric cutoffs for sleep and endurance analysis, request the reference standards from NSCA, WHO, and NSF/AASM. The Skill fetches canonical numeric values from detail files like sleep-age-detail.md without modifying your raw data.

Yes, you can use ISSN nutrition references for body composition evaluation workflows. The Skill serves as a cross-skill knowledge base, supplying precise numeric baselines from the references directory to cite during activity-evaluation and body-composition analytics.

The science reference database applies standardized HRV cutoffs across sleep contexts by loading hrv-detail.md and sleep-age-detail.md. It supplies canonical baselines from organizations like NSF/AASM to ensure consistent interpretation across sleep-analysis workflows.

A limitation of using canonical health cutoffs is that the Skill provides static reference standards without modifying or analyzing user data. Interpretations rely on external organizational guidelines from ACSM, WHO, and ISSN rather than individualized clinical assessments.