sleep-coach

Analyzes sleep health from heart rate, stress, and activity data to provide personalized recommendations.

1|Updated Mar 20, 2026

Search Tags:#data integration #sleep improvement #sleep analysis #health coaching #sleep health

Ready to run

npx skills add https://github.com/kk580kk/Investment-analysis-reports --skill sleep-coach

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: sleep-coach
Source: https://github.com/kk580kk/Investment-analysis-reports/tree/main/skills/xiaoyi-health/sleep-coach
Command: npx skills add https://github.com/kk580kk/Investment-analysis-reports --skill sleep-coach

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill requires get_sleep, get_naps, get_heart_rate, get_spo2, get_stress, get_emotion, get_workouts, get_activity_data, healthy-shared, and includes scripts (resource) and references (resource) components.

What problem does it solve?

This Skill addresses sleep health concerns by providing analysis of sleep quality, duration, structure, and regularity, along with multi-dimensional improvement guidance.

Core Features & Use Cases

Comprehensive Sleep Analysis: Evaluate sleep quality, duration, structure, and regularity.
Data Integration: Aggregate data from various sources like sleep, heart rate, and stress levels.
Improvement Guidance: Offer personalized recommendations for better sleep patterns.
Use Case: A user with poor sleep quality can use this Skill to understand their sleep patterns and receive tailored advice for improvement.

Quick Start

Analyze my sleep patterns and provide improvement recommendations.

Frequently Asked Questions about sleep-coach

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How does comprehensive sleep analysis evaluate sleep quality and regularity?▼

Comprehensive sleep analysis evaluates sleep quality, duration, structure, and regularity by integrating data from various sources like sleep, heart rate, and stress levels. It aggregates this data to provide personalized improvement recommendations for better sleep patterns.

Can I use heart rate and stress data for sleep health improvement guidance?▼

Yes, sleep health improvement guidance requires tools for heart rate, stress, and activity data collection. Integrating these data sources alongside sleep and nap data enables the system to offer personalized recommendations for better sleep patterns.

How do I analyze my sleep patterns and get improvement recommendations?▼

To analyze sleep patterns and get improvement recommendations, the Skill integrates sleep, heart rate, stress, and activity data collection. It evaluates sleep dimensions and leverages domain-specific analysis to generate tailored advice for sleep improvement.

Does sleep analysis require specific health data integration tools to work?▼

Yes, sleep analysis requires specific health data integration tools to function. Dependencies include tools for sleep, naps, heart rate, SpO2, stress, emotion, workouts, and activity data collection, plus the healthy-shared skill for domain-specific analysis.

What is the best way to integrate multi-dimensional health data for sleep coaching?▼

The best way to integrate multi-dimensional health data for sleep coaching is by aggregating sleep, heart rate, stress, and activity metrics. This comprehensive data integration supports the evaluation of sleep structure and regularity, enabling personalized improvement guidance.