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sleep-analyzer

Analyze sleep data to compute quality scores and generate improvement recommendations.

26|3|Updated Feb 21, 2026
Search Tags:#analyze#sleep#correlation#health-data#sleep-analysis#PSQI#STOP-BANG
One-click install
npx skills add https://github.com/herove/frxiaobei-skills --skill sleep-analyzer-herove
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: sleep-analyzer
Source: https://github.com/herove/frxiaobei-skills/tree/main/skills/youyou-health/references/sleep-analyzer
Command: npx skills add https://github.com/herove/frxiaobei-skills --skill sleep-analyzer-herove

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

通过分析睡眠数据，识别模式、评估睡眠质量，并提供个性化改善建议，帮助提升睡眠健康与日间功能。

Core Features & Use Cases

  • Sleep trend analysis across duration, efficiency, latency, awakenings, and consistency to guide lifestyle changes.
  • Sleep quality assessment with PSQI tracking and nocturnal awakenments for targeted interventions.
  • Personalised recommendations, including CBT-I elements, based on integrated health data (mood, exercise, caffeine).

Quick Start

Analyze the latest sleep data to generate a comprehensive report with trends, quality scores, and personalized recommendations.

Frequently Asked Questions about sleep-analyzer

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I analyze sleep tracking data to improve sleep quality?▼

To analyze sleep tracking data, this Skill computes sleep quality scores using metrics like duration, efficiency, latency, and awakenings to identify patterns and generate personalized improvement recommendations.

Can sleep analysis calculate PSQI scores and identify nocturnal awakenings?▼

Yes, sleep analysis implements PSQI tracking and monitors nocturnal awakenings to assess sleep quality, providing targeted interventions based on nocturnal awakening patterns.

How do I generate a sleep trend report from health data?▼

You can generate a sleep trend report by inputting health data; the Skill analyzes duration, efficiency, latency, awakenings, and consistency to produce a structured report with actionable guidance.

Does sleep analysis provide CBT-I recommendations based on caffeine and exercise data?▼

Yes, sleep analysis provides personalized recommendations, including CBT-I elements, by correlating sleep quality with integrated health data such as mood, exercise, and caffeine intake.

What is the best way to identify sleep issues using STOP-BANG and health metrics?▼

The best way to identify sleep issues is by applying predefined metrics and STOP-BANG assessments to sleep-tracking data, enabling issue identification and structured quality tracking.

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