health

Record time-series health metrics and query historical logs by type or date range.

1|Updated May 9, 2026
One-click install
npx skills add https://github.com/meimeitou/life-assistant --skill health-meimeitou
Or copy as Structured Prompt for Agent
Please help me install this Agent Skill.
Skill: health
Source: https://github.com/meimeitou/life-assistant/tree/main/workspace/skills/health
Command: npx skills add https://github.com/meimeitou/life-assistant --skill health-meimeitou

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This Skill eliminates the hassle of manually tracking scattered personal health data across spreadsheets or notes, letting you easily log and analyze time-series health metrics like menstrual cycles, sleep, exercise, and weight in one centralized place.

Core Features & Use Cases

  • Multi-metric Logging: Record various health data points including menstrual cycle start/end, sleep duration, exercise type and length, weight, temperature, bowel movements, and mood scores.
  • Historical Querying: Look up past health records filtered by metric type, date range, or person (for tracking family members' health data too).
  • Trend Analysis: Identify patterns such as menstrual cycle regularity, average sleep duration, and weight changes over time to better understand your health status.
  • Real Use Case: Log your daily sleep and workout data, then check your average sleep over the past month or see if your menstrual cycle follows a consistent pattern.

Quick Start

Use the health skill to log your 8 hours of sleep last night and check your average sleep duration for the past two weeks.

Frequently Asked Questions about health

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I track menstrual cycle regularity and sleep duration trends over time?

You can log time-series health metrics like sleep hours and menstrual cycle start/end dates, then query historical records by date range or metric type to identify patterns such as average sleep duration and cycle regularity.

What is the best way to log multiple personal health metrics like weight, mood, and exercise in one place?

The best way to log multiple personal health metrics is using a centralized tracking system that records time-series data like weight, mood, and exercise. It provides structured interfaces to add, update, and list health logs in one place.

Can I query historical health records filtered by metric type and specific date ranges?

Yes, you can query historical health records filtered by metric type, date range, or subject. This allows you to retrieve specific time-series data points like past sleep logs or weight entries for longitudinal analysis.

Does this health tracking approach work for managing family members' wellness data?

Yes, this health tracking approach works for family members' wellness data by supporting queries filtered by subject. You can log and manage multiple individuals' time-series metrics like temperature, bowel movements, and mood scores separately.

How do I add, update, and delete my daily exercise logs and wellness entries?

You can add, update, and delete daily exercise logs and wellness entries using structured tool interfaces for health data management. These interfaces enable direct manipulation of time-series records including exercise type, length, and mood scores.

What types of time-series health metrics can I analyze for longitudinal tracking?

You can analyze time-series health metrics including menstrual cycles, sleep duration, exercise, weight, temperature, bowel movements, and mood scores for longitudinal tracking. This data helps uncover wellness trends like average sleep duration and weight changes over time.