What problem does it solve?
This Skill eliminates the hassle of manually tracking scattered personal health data across spreadsheets or notes, letting you easily log and analyze time-series health metrics like menstrual cycles, sleep, exercise, and weight in one centralized place.
Core Features & Use Cases
- Multi-metric Logging: Record various health data points including menstrual cycle start/end, sleep duration, exercise type and length, weight, temperature, bowel movements, and mood scores.
- Historical Querying: Look up past health records filtered by metric type, date range, or person (for tracking family members' health data too).
- Trend Analysis: Identify patterns such as menstrual cycle regularity, average sleep duration, and weight changes over time to better understand your health status.
- Real Use Case: Log your daily sleep and workout data, then check your average sleep over the past month or see if your menstrual cycle follows a consistent pattern.
Quick Start
Use the health skill to log your 8 hours of sleep last night and check your average sleep duration for the past two weeks.