stress-regulation
OfficialManage acute stress, overload, and pain symptoms.
Authorcobuildwithus
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This Skill addresses acute stress, overload, and pain symptoms, providing immediate actions and support for the user.
Core Features & Use Cases
- Acute Stress Management: Offers immediate state- or load-shifting actions for users experiencing stress.
- Overload and Burnout Support: Provides guidance for managing chronic workplace stress and occupational burnout.
- Pain and Symptom Alarm Support: Validates pain and symptoms, reduces unnecessary alarm, and provides next steps.
- Sleep-Adjacent Regulation: Offers one transition step for sleep-related issues, without insomnia treatment.
- Escalation-Aware Safety Routing: Directs users to immediate human help or professional support for critical situations.
Quick Start
Use the stress-regulation skill to regain steadiness and choose a next action when feeling stressed or overwhelmed.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: stress-regulation Download link: https://github.com/cobuildwithus/murph/archive/main.zip#stress-regulation Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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