weight-loss-planner

A weight-loss plan calculates your BMI and TDEE to set safe weekly weight-loss rates and calorie targets. This translates your vague goals into actionable milestones with clinical nutrition formulas and safety floors.

Setting calorie and macro targets requires calculating your TDEE and applying safety guardrails to ensure healthy weekly weight-loss rates. Macro ranges are then aligned to your chosen diet mode for structured progress.

TDEE calculation works by applying clinical BMR formulas to your current stats to determine daily energy expenditure. This establishes the baseline calorie deficit needed to generate stepwise weight-loss milestones.

You can adjust your nutrition plan through an iterative workflow that recalculates your TDEE and macro targets on weight changes. This four-step process allows stepwise refinement to keep milestones accurate.

You need to provide your current body stats and target weight to generate a personalized milestone plan. This input allows the system to calculate your BMI, TDEE, and safe calorie deficit during Step 1.

Safety limits enforce clinical nutrition floors on your calorie targets to prevent unhealthy deficits during weight loss. These guardrails ensure your weekly weight-loss rate remains within a medically safe range.