weightloss-analyzer

Analyze weight loss data and compute BMR, TDEE, and energy gap.

26|3|Updated Feb 21, 2026

Search Tags:#metabolism #weightloss #bmr #tdee #body-fat #energy-gap

Ready to run

npx skills add https://github.com/herove/frxiaobei-skills --skill weightloss-analyzer-herove

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: weightloss-analyzer
Source: https://github.com/herove/frxiaobei-skills/tree/main/skills/youyou-health/references/weightloss-analyzer
Command: npx skills add https://github.com/herove/frxiaobei-skills --skill weightloss-analyzer-herove

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

本技能帮助用户分析减肥数据、计算代谢率、追踪能量缺口、并管理减肥阶段，提供可执行的健康规划。

Core Features & Use Cases

身体成分分析与评估：包含 BMI、体脂率评估、理想体重与阶段目标等，帮助设定个性化目标。
代谢率与能量缺口追踪：自动计算 BMR/TDEE、能量缺口与减重估算，支持科学节奏的减脂计划。
阶段管理与数据整合：结合健身追踪器与营养追踪器实现阶段计划、进度监控与调整。

Quick Start

使用 weightloss-analyzer 设置个人资料并开始追踪能量缺口。

Frequently Asked Questions about weightloss-analyzer

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I calculate my BMR and TDEE for a weight loss plan?▼

To calculate BMR and TDEE for a weight loss plan, the analyzer processes your body composition data, including BMI and body fat percentage, to establish baseline metabolic rates and estimate daily energy expenditure for personalized nutrition guidance.

What is an energy gap and how do I track it for fat loss?▼

An energy gap for fat loss is the caloric deficit between your total daily energy expenditure and intake. The analyzer tracks this gap by integrating fitness and nutrition logs, providing estimations for weight loss pacing and stage management.

Can I use my fitness and nutrition tracker data for body fat analysis?▼

Yes, you can use tracker data for body fat analysis by supplying files like fitness-tracker.json and nutrition-tracker.json. The tool integrates these logs to assess body composition, monitor progress, and adjust your weight loss stage.

How do I set up a personalized health profile to track metabolism?▼

Setting up a personalized health profile to track metabolism involves inputting your body metrics into the system. The analyzer then uses this profile to calculate metabolic rates, manage energy gaps, and update health logs stored by date.

What is the best way to manage different stages of a weight loss phase?▼

The best way to manage weight loss phases is by continuously tracking your energy balance and body composition metrics. The analyzer supports stage management by evaluating progress against ideal weight goals and adjusting metabolic estimations accordingly.