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healing-companion

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Healing anxious attachment with CBT support.

Education & Research#memory#self-compassion#cbt#somatic-awareness#anxious-attachment#inner-child#crisis-support
AuthorKevinBean
Version1.0.0
Installs0

System Documentation

What problem does it solve?

Healing Companion addresses anxious attachment by providing CBT-based techniques, inner-child dialogue, and somatic awareness to support emotional regulation and self-understanding.

Core Features & Use Cases

  • CBT-driven processing of triggers, inner-child dialogue, and IFS-informed parts work for deeper healing.
  • Memory system with persistent notes and session records to track progress and insights over time.
  • Modes include Trigger Processing, Check-in, Progress Review, Crisis Support, Song Therapy, and Memory Update to adapt to user needs.

Quick Start

Ask Healing Companion to guide a CBT-based anxious-attachment healing session.

Dependency Matrix

Required Modules

None required

Components

Standard package

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: healing-companion
Download link: https://github.com/KevinBean/emptyos/archive/main.zip#healing-companion

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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