Automate health management workflows and generate structured trend reports from daily JSON exports.
npx skills add https://github.com/dabrewskie/owens-lifeos --skill health-dabrewskie
Please help me install this Agent Skill. Skill: health Source: https://github.com/dabrewskie/owens-lifeos/tree/main/skills/health Command: npx skills add https://github.com/dabrewskie/owens-lifeos --skill health-dabrewskie
Health management and readiness planning are scattered across metrics, diet, sleep, and mental health. This skill consolidates these inputs into a single, actionable view to optimize daily performance and long-term health.
Pull the latest health metrics and generate a readiness report
High-intent search queries and answers about installing and using this skill.
You can consolidate daily health metrics by consuming daily health JSON exports to generate structured readiness reports. This workflow captures calories, macros, sleep, and weight data to provide actionable trend analysis and performance optimization recommendations.
Track body recomposition and TRT progress by running the dedicated recomp workflow mode. It ingests daily metrics to monitor body composition changes, analyzes trends, and outputs actionable recommendations for adjusting nutrition and training protocols.
Yes, you can monitor PTSD and mental health indicators alongside physical metrics. The mental workflow mode captures stress indicators and sleep quality, integrating them with nutrition data to optimize both physical performance and long-term mental health.
Generate meal recommendations and supplement checks by using the meals and optimize workflow modes. These modes analyze your daily macro targets and protein intake to output structured nutrition plans and meal recommendations tailored to your body composition goals.
The workflow requires daily health JSON exports for automated metrics capture and readiness optimization. It consumes these structured JSON inputs to run multi-mode health workflows, including check, optimize, recomp, meals, and mental analyses.
Use the check mode for standard daily metrics capture and readiness assessment. Use the optimize mode when you need actionable recommendations and trend analysis to actively adjust macros, nutrition planning, and performance optimization strategies.
pinion05Query Apple Health SQLite data and export summaries as Markdown, JSON, or FHIR R4.
borisghidagliaProvide evidence-based nutrition guidance for body composition management.
cosmicstack-labsTranslate macro guidance into daily targets and a meal-prep workflow.
hyesungohFetch canonical numeric cutoffs and reference standards for health metrics from ACSM, WHO, NSCA, NSF/AASM, and ISSN.
