health

Name: health
Availability: InStock
Author: dabrewskie

Automate health management workflows and generate structured trend reports from daily JSON exports.

Updated Aug 27, 2026

Search Tags:#metrics #macros #health #nutrition #body-recomposition #ptsd #trt

Ready to run

npx skills add https://github.com/dabrewskie/owens-lifeos --skill health-dabrewskie

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: health
Source: https://github.com/dabrewskie/owens-lifeos/tree/main/skills/health
Command: npx skills add https://github.com/dabrewskie/owens-lifeos --skill health-dabrewskie

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Health management and readiness planning are scattered across metrics, diet, sleep, and mental health. This skill consolidates these inputs into a single, actionable view to optimize daily performance and long-term health.

Core Features & Use Cases

Consolidates daily health metrics (calories, macros, sleep, weight) and tracks progress toward explicit targets.
Provides nutrition planning, meal recommendations, supplement checks, and PTSD/mental health monitoring.
Tracks body composition and TRT progress, with actionable recommendations and trend analysis.
Use Case: A Warfighter reviews weekly protein intake, sleep quality, and stress indicators to adjust macros and plan meals.

Quick Start

Pull the latest health metrics and generate a readiness report

Frequently Asked Questions about health

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I consolidate daily health metrics and nutrition planning into a single readiness report?▼

You can consolidate daily health metrics by consuming daily health JSON exports to generate structured readiness reports. This workflow captures calories, macros, sleep, and weight data to provide actionable trend analysis and performance optimization recommendations.

What is the best way to track body recomposition and TRT progress over time?▼

Track body recomposition and TRT progress by running the dedicated recomp workflow mode. It ingests daily metrics to monitor body composition changes, analyzes trends, and outputs actionable recommendations for adjusting nutrition and training protocols.

Can I monitor PTSD and mental health indicators alongside physical nutrition data?▼

Yes, you can monitor PTSD and mental health indicators alongside physical metrics. The mental workflow mode captures stress indicators and sleep quality, integrating them with nutrition data to optimize both physical performance and long-term mental health.

How do I generate meal recommendations and supplement checks based on my daily macros?▼

Generate meal recommendations and supplement checks by using the meals and optimize workflow modes. These modes analyze your daily macro targets and protein intake to output structured nutrition plans and meal recommendations tailored to your body composition goals.

Does this health management workflow require specific data formats for daily metrics capture?▼

The workflow requires daily health JSON exports for automated metrics capture and readiness optimization. It consumes these structured JSON inputs to run multi-mode health workflows, including check, optimize, recomp, meals, and mental analyses.

When should I use the optimize mode versus the check mode for daily readiness?▼

Use the check mode for standard daily metrics capture and readiness assessment. Use the optimize mode when you need actionable recommendations and trend analysis to actively adjust macros, nutrition planning, and performance optimization strategies.