mcpacer

What problem does it solve?

This Skill turns a Strava-connected running log into an active coaching session by loading the athlete’s memory, training plan, recent sessions, and coaching persona before advice is given.

Core Features & Use Cases

• Personalized Coaching: Adopts the athlete’s preferred coaching style and uses it consistently throughout the session.
• Training Context Loading: Pulls long-term memory, recent run history, active plan context, and session logs so guidance stays grounded in real training data.
• Run Feedback and Digestion: Summarizes recent runs, posts concise coaching feedback, and keeps the athlete’s feed and history up to date.
• Injury-Aware Support: Handles body-map conversations, interprets pain patterns, and suggests conservative adjustments and strength work when needed.

Quick Start

Start a running coach session by loading the athlete’s context, adopting the correct persona, and opening with concise feedback plus a body check-in.