meal-planner

Generate personalized meal plans with macronutrient targets and shopping lists.

Updated May 6, 2026
One-click install
npx skills add https://github.com/Devvraj10/Niv --skill meal-planner-devvraj10
Or copy as Structured Prompt for Agent
Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/Devvraj10/Niv/tree/main/.local/secondary_skills/meal-planner
Command: npx skills add https://github.com/Devvraj10/Niv --skill meal-planner-devvraj10

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) and assets (resource) components.

What problem does it solve?

The Skill unit addresses the problem of creating personalized meal plans with specific macro targets, shopping lists, and prep guides for individuals looking to optimize their nutrition and fitness goals.

Core Features & Use Cases

  • Meal Plan Generation: Calculates macro targets and generates weekly meal plans based on user goals and preferences.
  • Shopping List Creation: Aggregates all required ingredients into a comprehensive shopping list.
  • Prep Guide Preparation: Provides a detailed step-by-step guide for meal prep, considering shelf life and cooking time.
  • Fitness Schedule Integration: Suggests training schedules and supplements that align with the meal plan goals.

Quick Start

Run the meal-planner skill to generate a custom meal plan tailored to your dietary restrictions and fitness goals.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I generate a personalized meal plan with specific macronutrient targets?

To generate a personalized meal plan with specific macronutrient targets, input your dietary restrictions and fitness goals. The system calculates your macro targets and creates a weekly meal plan with aligned fitness schedules and supplement suggestions.

What is the best way to create a meal prep guide and shopping list together?

The best way to create a meal prep guide and shopping list together is using a meal planner that aggregates required ingredients and provides step-by-step prep instructions. It considers shelf life and cooking time to optimize your food preparation process.

Can I integrate a fitness schedule with my nutrition plan for better results?

Yes, you can integrate a fitness schedule with your nutrition plan. The meal planner suggests corresponding training schedules and supplements that align with your calculated macronutrient targets and overall fitness goals for optimized results.

Does the meal planner support custom dietary restrictions and fitness goals?

Yes, the meal planner supports custom dietary restrictions and fitness goals. It utilizes nutrition databases and your specific user input to provide detailed meal recommendations tailored to your unique dietary needs and macronutrient targets.

How do meal planning tools calculate macronutrient targets for weekly meal plans?

Meal planning tools calculate macronutrient targets for weekly meal plans by utilizing nutrition databases and analyzing user input. It processes your fitness goals and dietary preferences to generate accurate macro targets for your meals.

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