meal-planner

Name: meal-planner
Availability: InStock
Author: khaledmkhaled

Generate personalized weekly meal plans with macro targets and shopping lists.

Updated Dec 10, 2025

Search Tags:#React #macros #shopping list #nutrition #meal planning #fitness schedule #USDA FoodData Central

Ready to run

npx skills add https://github.com/KhaledMKhaled/FodaStore --skill meal-planner-khaledmkhaled

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/KhaledMKhaled/FodaStore/tree/main/.local/secondary_skills/meal-planner
Command: npx skills add https://github.com/KhaledMKhaled/FodaStore --skill meal-planner-khaledmkhaled

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

It turns nutrition and fitness inputs into a complete weekly meal plan with quantified macro targets, a consolidated shopping list, and a training schedule pairing nutrition to workouts.

Core Features & Use Cases

Macro-target meal planning: Computes calories and protein/carbohydrate/fat targets from goal and body metrics, then lays out meals by day.
Shopping list generation: Aggregates ingredients across the week, rounds quantities for purchasing, and organizes them by store sections.
Fitness schedule pairing: Provides a matched training split (beginner/intermediate/advanced) alongside the plan and includes progression and recovery guidance.

Quick Start

Ask the AI to create a weekly meal plan for your fat-loss goal using your sex, age, height, weight, activity level, dietary restrictions, and your preferred meals-per-day and available cooking time.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I create a weekly meal plan with calculated macros and a shopping list?▼

To create a weekly meal plan with calculated macros and a shopping list, provide your sex, age, height, weight, activity level, dietary restrictions, and preferred meals-per-day. The system computes calorie and macro targets, generates daily meal structures, aggregates ingredients into a shopping list, and outputs an interactive React calendar.

How does TDEE estimation work for setting macro targets?▼

TDEE estimation for setting macro targets works by applying the Mifflin-St Jeor equation to your body metrics, or the Katch-McArdle equation if you know your body fat percentage. This calculates your daily energy expenditure to define precise calories and protein, carbohydrate, and fat amounts for fat loss, maintenance, or muscle gain.

Can I generate a fitness schedule that pairs with my nutrition plan?▼

Yes, you can generate a fitness schedule that pairs with your nutrition plan. The system creates a matched training split tailored for beginner, intermediate, or advanced levels alongside your meals, including progression and recovery guidance to align workouts with your caloric and macro targets.

What format does the generated meal plan and training schedule use?▼

The generated meal plan and training schedule uses a React and Vite interactive week calendar format. This output provides distinct views for your daily meals, aggregated groceries, and workout guidance, allowing you to visualize and interact with your entire weekly plan.

Do I need to know my body fat percentage to calculate my calorie and macro targets?▼

No, you do not need to know your body fat percentage to calculate your calorie and macro targets. The system defaults to the Mifflin-St Jeor equation using standard body metrics, but can switch to the Katch-McArdle equation for more precise TDEE estimation if body fat data is provided.

How are shopping list quantities organized for grocery purchasing?▼

Shopping list quantities are organized for grocery purchasing by aggregating ingredients across your weekly meal plan, rounding the amounts for practical buying, and categorizing them by store sections. This ensures the list directly reflects your macro-compliant meal breakdown.