neuroskill-protocols-nutrition
OfficialTune nutrition for sharper focus and calm.
AuthorNeuroSkill-com
Version1.0.0
Installs0
System Documentation
What problem does it solve?
Neuroskill-protocols-nutrition translates EEG and EXG markers into actionable dietary, caffeine, fasting, and craving protocols so users can avoid focus crashes, mood dips, and sleep fragmentation caused by misaligned eating habits.
Core Features & Use Cases
- Mindful Eating & Timing: Deploy pre-meal pauses, mindful meal pacing, and intuitive check-ins whenever stress_index or drowsiness rise before food, ensuring meals feel intentional rather than reactive.
- Performance Nutrition: Recommend culturally aware proteins, fats, low-GI carbohydrates, and caffeine timing plus pre-focus fuel based on focus, bar, and wakefulness trends to keep energy steady through work blocks.
- Recovery & Craving Support: Offer evening eating, fasting break strategies, gut-brain resets, and craving resilience guidance so users can interpret REM disruptions, stress-driven cravings, and alcohol impacts with concrete EEG evidence such as comparing dry-week sessions to nights with liquor to show rmssd recovery.
Quick Start
Guide the user by summarizing a tailored meal and caffeine timing plan that matches their EEG focus and sleep metrics.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: neuroskill-protocols-nutrition Download link: https://github.com/NeuroSkill-com/skills/archive/main.zip#neuroskill-protocols-nutrition Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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