swim-css
CommunityEstimate CSS and set swim pacing targets.
AuthorAlvaroLaraFF
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This skill estimates Critical Swim Speed (CSS) from 400m and 200m time trials and derives training pace targets per 100m to guide swimming practice and race preparation.
Core Features & Use Cases
- CSS estimation from 400m and 200m times.
- Derived pace targets per 100m for endurance, threshold, and VO2max training.
- Use case: plan workouts and adjust pacing based on CSS for a swimmer preparing for a race.
Quick Start
Provide your 400m and 200m times in seconds or mm:ss, and ask me to compute CSS and pacing targets.
Dependency Matrix
Required Modules
strava
Components
scripts
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: swim-css Download link: https://github.com/AlvaroLaraFF/strava-coach/archive/main.zip#swim-css Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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