Compute Critical Swim Speed from 400m and 200m time trials.
npx skills add https://github.com/AlvaroLaraFF/strava-coach --skill swim-css
Please help me install this Agent Skill. Skill: swim-css Source: https://github.com/AlvaroLaraFF/strava-coach/tree/main/.claude/skills/swim-css Command: npx skills add https://github.com/AlvaroLaraFF/strava-coach --skill swim-css
This skill estimates Critical Swim Speed (CSS) from 400m and 200m time trials and derives training pace targets per 100m to guide swimming practice and race preparation.
Provide your 400m and 200m times in seconds or mm:ss, and ask me to compute CSS and pacing targets.
High-intent search queries and answers about installing and using this skill.
Calculate Critical Swim Speed (CSS) by inputting your 400m and 200m time trial results. The script computes your CSS, pace per 100m, and suggested training paces for endurance, tempo, and VO2max sessions.
CSS is Critical Swim Speed, a metric used to set swim pacing targets. It helps swimmers and coaches plan workouts and prepare for races by deriving specific pace targets per 100m for different training zones.
Provide your 400m and 200m time trial results in either seconds or mm:ss format. The script processes these inputs to estimate your CSS and generate corresponding training pace targets.
Strava is listed as a dependency for estimating CSS and setting swim pacing targets. You also need Python 3.10 or higher to run the script that outputs your CSS and training paces.
From your CSS, you can derive specific pace targets per 100m for endurance, threshold, and VO2max training. These paces guide swimming practice and race preparation across multiple session types.
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