fitness-nutrition

To calculate your TDEE and daily macros for a workout plan, you need your age, weight, height, and activity level. The planner applies offline formulas to compute Total Daily Energy Expenditure and breaks it down into protein, carbs, and fat targets.

Yes, you can look up USDA food data to build a personalized nutrition plan. The planner queries the USDA food database to retrieve nutritional information, allowing you to calculate accurate macro splits and caloric intake for your meals.

You find exercises from the wger API for a custom training routine by requesting specific muscle groups or equipment. The planner integrates wger exercise lookups to seed your personalized workout plan with matching movements.

Yes, you can calculate BMI and 1RM offline without external API dependencies. The planner features built-in offline calculators for Body Mass Index and One Rep Max estimates, ensuring robust guidance even when external API data is unavailable.

When the USDA food lookup fails, your macro calculations rely on robust fallback behavior. The planner clearly documents missing inputs and provides offline estimates to ensure your nutrition plan generation continues without interruption.