fitness-programming

What problem does it solve?

This skill solves the problem of turning vague fitness goals into concrete, measurable training plans that account for progression, recovery, and real-life constraints.

Core Features & Use Cases

• Structured training blocks & progression: Generates strength, endurance, cycling power, pull-up focus, and triathlon base blocks with specific success markers and measurable progression logic.
• Fatigue-aware weekly adjustment: Revises the next week(s) when recovery or performance drops by identifying the smallest useful change to protect the primary goal.
• Safety-first exercise and constraints handling: Enforces safety rules (e.g., no axial loading, conservative substitutions for pain/injury constraints) while keeping the plan runnable with available equipment.
• Nutrition prompts aligned to phases: Adds phase-specific guidance for bulk, cut, endurance build, and race week priorities.
• Benchmark and season planning: Reviews whether a block is moving intended metrics and builds annual/season architecture tied to events and countdown timelines.

Quick Start

Ask for a program by telling the AI your goal, the length of the block, how many days per week you can train, your equipment limits, and any injury/safety constraints.