Trace a negative thought through trigger, saboteur, lie, and need.
npx skills add https://github.com/ibm777p2/Intelligence-Emotions --skill intercept-ibm777p2
Please help me install this Agent Skill. Skill: intercept Source: https://github.com/ibm777p2/Intelligence-Emotions/tree/main/intercept Command: npx skills add https://github.com/ibm777p2/Intelligence-Emotions --skill intercept-ibm777p2
Intercept offers a disciplined, step-by-step method to debug a single negative thought or feeling by tracing it from trigger to saboteur to the lie it told and the underlying need, then prescribing a contextual PQ rep and logging the interception to your journal.
Describe a single negative thought and follow the prompts to trace it to the saboteur, reveal the lie, and identify the underlying need.
High-intent search queries and answers about installing and using this skill.
To trace a negative thought to its source, follow a structured interception workflow that captures the trigger, locates the body sensation, names the saboteur using evidence, exposes its lie, and uncovers the underlying need.
A PQ rep is a prescribed technique within the interception workflow used to reset a negative mindset after you expose the saboteur's lie and identify your underlying need.
You journal negative thoughts locally by logging each interception entry in a structured format that records the trigger, saboteur, lie, and need, enabling private pattern discovery over time.
No, the interception method includes clear safety checks to avoid clinical claims, meaning it is designed for personal journaling and self-improvement rather than clinical mental health treatment.
To identify which of the 10 saboteurs is causing your negative thought, the workflow guides you to name the pattern with evidence using the canonical saboteur reference, which avoids blaming the person.
The best way to intercept a negative thought is to capture it verbatim, identify the trigger, locate the physical sensation in your body, and follow the prescribed steps to reveal the saboteur's lie.
mycelium-hqCapture daily reflections verbatim and save them as Obsidian Markdown journal notes.
ibm777p2Identify saboteur fingerprints in user-provided text and quote exact evidence.
ibm777p2Route user input to a five-coach mental-fitness skill stack with local journaling.
ibm777p2Guide users through a six-phase Sage coaching session with one question at a time.
